Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a delicate lemon finish, accompanied by tender roasted asparagus and a light serving of fluffy quinoa. This dish marries vibrant flavors and textures to create a satisfying meal that nurtures both your body and taste buds.

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NUTRITION

460kcal
Protein
40.1g
Fat
24.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup cooked Quinoa

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, salt, and black pepper, and spread on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus is roasting, heat a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of salt and pepper. Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes on each side until achieving a crisp exterior and desired doneness.

  • 5

    Meanwhile, if not already prepared, heat your cooked quinoa gently in a pan or microwave until warm.

  • 6

    Once the salmon is seared and the asparagus roasted, plate the quinoa, top with the salmon, and arrange the asparagus on the side.

  • 7

    Drizzle lemon juice over the salmon and garnish with additional seasoning if desired. Serve immediately and enjoy.

Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a delicate lemon finish, accompanied by tender roasted asparagus and a light serving of fluffy quinoa. This dish marries vibrant flavors and textures to create a satisfying meal that nurtures both your body and taste buds.

NUTRITION

460kcal
Protein
40.1g
Fat
24.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup cooked Quinoa

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, salt, and black pepper, and spread on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus is roasting, heat a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of salt and pepper. Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes on each side until achieving a crisp exterior and desired doneness.

  • 5

    Meanwhile, if not already prepared, heat your cooked quinoa gently in a pan or microwave until warm.

  • 6

    Once the salmon is seared and the asparagus roasted, plate the quinoa, top with the salmon, and arrange the asparagus on the side.

  • 7

    Drizzle lemon juice over the salmon and garnish with additional seasoning if desired. Serve immediately and enjoy.