Herbed Pan-Seared Tofu Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Pan-Seared Tofu Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herbed Pan-Seared Tofu Steak with Roasted Vegetables

Enjoy a vibrant medley of crispy, herbed tofu steak paired with a colorful array of roasted vegetables. The tofu is pan-seared to perfection with a sprinkle of nutritional yeast for an added savory punch, while chickpeas bring a delightful bite. A light drizzle of olive oil and aromatic herbs tie the dish together into a balanced meal that's as nutritious as it is delicious.

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NUTRITION

547kcal
Protein
43.8g
Fat
22.9g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/2 cup Cooked Chickpeas

2 Tbsp Nutritional Yeast

1 cup Chopped Broccoli

1 medium Red Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil

Mixed Dried Herbs (Thyme, Rosemary) to taste

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then slice into steak-like pieces.

  • 2

    Preheat your oven to 400°F. Toss broccoli, red bell pepper slices, and zucchini with olive oil, dried herbs, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables for 20-25 minutes until tender and slightly charred.

  • 4

    Season the tofu slices with salt, pepper, and an extra sprinkle of mixed dried herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and add the tofu slices. Sear each side for 3-4 minutes until golden and crispy.

  • 6

    In the last minute of searing, sprinkle nutritional yeast over the tofu to add an umami flavor.

  • 7

    Warm the cooked chickpeas in a small pan or microwave, then serve alongside the tofu and roasted vegetables.

  • 8

    Plate the tofu steak with roasted vegetables and chickpeas for a balanced, flavorful meal.

Herbed Pan-Seared Tofu Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Pan-Seared Tofu Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herbed Pan-Seared Tofu Steak with Roasted Vegetables

Enjoy a vibrant medley of crispy, herbed tofu steak paired with a colorful array of roasted vegetables. The tofu is pan-seared to perfection with a sprinkle of nutritional yeast for an added savory punch, while chickpeas bring a delightful bite. A light drizzle of olive oil and aromatic herbs tie the dish together into a balanced meal that's as nutritious as it is delicious.

NUTRITION

547kcal
Protein
43.8g
Fat
22.9g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/2 cup Cooked Chickpeas

2 Tbsp Nutritional Yeast

1 cup Chopped Broccoli

1 medium Red Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil

Mixed Dried Herbs (Thyme, Rosemary) to taste

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then slice into steak-like pieces.

  • 2

    Preheat your oven to 400°F. Toss broccoli, red bell pepper slices, and zucchini with olive oil, dried herbs, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables for 20-25 minutes until tender and slightly charred.

  • 4

    Season the tofu slices with salt, pepper, and an extra sprinkle of mixed dried herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and add the tofu slices. Sear each side for 3-4 minutes until golden and crispy.

  • 6

    In the last minute of searing, sprinkle nutritional yeast over the tofu to add an umami flavor.

  • 7

    Warm the cooked chickpeas in a small pan or microwave, then serve alongside the tofu and roasted vegetables.

  • 8

    Plate the tofu steak with roasted vegetables and chickpeas for a balanced, flavorful meal.