YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli
Enjoy a light and flavorful dinner featuring succulent turkey patties seared to perfection, accompanied by crisp, vibrant steamed broccoli. A drizzle of olive oil elevates the dish with a delicate richness while keeping the meal clean, fresh, and aligned with your nutritional goals.
INGREDIENTS
50g Lean Ground Turkey (93% lean)
100g Broccoli
1.5 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat a non-stick skillet over medium heat.
In a bowl, season the ground turkey with a pinch of salt and black pepper. Form the turkey into a small patty.
Add 1.5 teaspoons of olive oil to the skillet and sear the turkey patty for about 3-4 minutes on each side until fully cooked and golden brown.
While the patty cooks, steam the broccoli until tender-crisp, about 4-5 minutes.
Plate the seared turkey patty alongside the steamed broccoli. Serve immediately and enjoy your healthy dinner.