Fluffy Scrambled Eggs with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Tomato

Enjoy a light and fluffy scramble featuring one whole egg and an extra egg white, gently cooked with vibrant spinach and ripe tomato, all finished with a drizzle of olive oil to enhance the natural flavors. A simple, nutrient-packed breakfast that perfectly balances protein and calories to start your day right.

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NUTRITION

141kcal
Protein
10.7g
Fat
9.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg (50g)

1 Egg White (33g)

1/2 cup fresh Spinach (15g)

1/4 cup chopped Tomato (45g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Crack the egg and separate the egg white into a small bowl. Beat the whole egg and the egg white together until well mixed.

  • 2

    Heat a non-stick skillet over medium-low heat and drizzle with olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Add the chopped tomato and stir for another 30 seconds to combine flavors.

  • 5

    Pour in the egg mixture and gently stir continuously to create a soft scramble.

  • 6

    Cook until the eggs are softly set, being careful not to overcook, then remove from heat and serve immediately.

Fluffy Scrambled Eggs with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Tomato

Enjoy a light and fluffy scramble featuring one whole egg and an extra egg white, gently cooked with vibrant spinach and ripe tomato, all finished with a drizzle of olive oil to enhance the natural flavors. A simple, nutrient-packed breakfast that perfectly balances protein and calories to start your day right.

NUTRITION

141kcal
Protein
10.7g
Fat
9.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg (50g)

1 Egg White (33g)

1/2 cup fresh Spinach (15g)

1/4 cup chopped Tomato (45g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Crack the egg and separate the egg white into a small bowl. Beat the whole egg and the egg white together until well mixed.

  • 2

    Heat a non-stick skillet over medium-low heat and drizzle with olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Add the chopped tomato and stir for another 30 seconds to combine flavors.

  • 5

    Pour in the egg mixture and gently stir continuously to create a soft scramble.

  • 6

    Cook until the eggs are softly set, being careful not to overcook, then remove from heat and serve immediately.