Crispy Orange Chicken with Fresh Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Fresh Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Fresh Steamed Broccoli

Enjoy a vibrant twist on classic orange chicken with lightly crisped chicken breast pieces, bathed in a tangy orange-soy glaze and served alongside fresh steamed broccoli. This dish delivers a satisfying burst of citrus flavor paired with the nutrition of lean protein and crisp, healthy greens.

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NUTRITION

370kcal
Protein
53.8g
Fat
6.0g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

200g Broccoli

1/4 cup Fresh Orange Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Orange Zest

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. In a bowl, combine the chicken with the cornstarch, garlic, and grated ginger, tossing to lightly coat.

  • 2

    In a small saucepan, mix the fresh orange juice, low sodium soy sauce, and orange zest. Bring to a simmer over medium heat until the sauce slightly thickens, about 3-4 minutes.

  • 3

    While the sauce simmers, steam the broccoli until tender yet crisp, about 4-5 minutes, and set aside.

  • 4

    Heat a non-stick pan over medium-high heat. Add the chicken pieces and cook until they are golden and crispy on the outside and cooked through inside, approximately 6-8 minutes.

  • 5

    Pour the orange sauce over the chicken in the pan and stir to coat each piece thoroughly.

  • 6

    Plate the crispy orange chicken alongside the fresh steamed broccoli. Serve immediately and enjoy the bright, tangy flavors.

Crispy Orange Chicken with Fresh Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Fresh Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Fresh Steamed Broccoli

Enjoy a vibrant twist on classic orange chicken with lightly crisped chicken breast pieces, bathed in a tangy orange-soy glaze and served alongside fresh steamed broccoli. This dish delivers a satisfying burst of citrus flavor paired with the nutrition of lean protein and crisp, healthy greens.

NUTRITION

370kcal
Protein
53.8g
Fat
6.0g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

200g Broccoli

1/4 cup Fresh Orange Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Orange Zest

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. In a bowl, combine the chicken with the cornstarch, garlic, and grated ginger, tossing to lightly coat.

  • 2

    In a small saucepan, mix the fresh orange juice, low sodium soy sauce, and orange zest. Bring to a simmer over medium heat until the sauce slightly thickens, about 3-4 minutes.

  • 3

    While the sauce simmers, steam the broccoli until tender yet crisp, about 4-5 minutes, and set aside.

  • 4

    Heat a non-stick pan over medium-high heat. Add the chicken pieces and cook until they are golden and crispy on the outside and cooked through inside, approximately 6-8 minutes.

  • 5

    Pour the orange sauce over the chicken in the pan and stir to coat each piece thoroughly.

  • 6

    Plate the crispy orange chicken alongside the fresh steamed broccoli. Serve immediately and enjoy the bright, tangy flavors.