YOUR SOLIN GENERATED RECIPE
Egg White Omelette with Spinach, Turkey Sausage & Steak Medallion with Avocado
Enjoy a hearty breakfast featuring a fluffy egg white omelette filled with fresh spinach and lean turkey sausage, complemented by tender, seared steak medallions and a side of creamy avocado slices. This balanced plate offers a savory mix of textures and flavors that is both nutritious and satisfying.
INGREDIENTS
4 large egg whites (approx 120g)
1 cup raw spinach
1 turkey sausage link (approx 45g)
1 oz lean steak medallion (approx 28g)
2 tsp extra virgin olive oil
1/3 portion avocado (approx 50g)
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.
Whisk the egg whites lightly in a bowl and season with a pinch of salt and pepper.
Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.
Pour in the egg whites and let cook gently until they begin to set around the edges.
In a separate small pan, heat the remaining 1 tsp olive oil over medium-high heat. Sear the lean steak medallion for about 1-2 minutes per side until browned and cooked to your desired doneness, then slice thinly.
In the skillet with the omelette, add the turkey sausage (sliced if desired) and allow it to heat through with the egg whites.
Fold the omelette in half and slide it onto a plate.
Top the omelette with the sliced steak medallion and garnish with avocado slices arranged on the side.
Serve immediately and enjoy your protein-packed breakfast.