Pan-Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of tender pan-seared chicken breast perfectly complemented by nutty quinoa and vibrant roasted broccoli, all brought together with a fragrant drizzle of olive oil. This balanced dinner not only delights your palate with its textures and flavors, but also fits neatly within your nutritional goals.

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NUTRITION

466kcal
Protein
40.7g
Fat
23.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast (~156g)

1/2 cup cooked Quinoa (~93g)

1 cup raw Broccoli (~91g)

1 tablespoon Olive Oil (for roasting broccoli)

1 teaspoon Olive Oil (for chicken sear)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through. Remove from pan and let it rest.

  • 3

    Preheat your oven to 400°F. Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are crisp and the florets are tender.

  • 5

    Prepare quinoa according to package instructions if not already cooked. If using pre-cooked quinoa, gently reheat it or serve at room temperature.

  • 6

    Plate the dish by placing a serving of quinoa, arranging the roasted broccoli alongside, and slicing the chicken breast. Enjoy your balanced dinner!

Pan-Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of tender pan-seared chicken breast perfectly complemented by nutty quinoa and vibrant roasted broccoli, all brought together with a fragrant drizzle of olive oil. This balanced dinner not only delights your palate with its textures and flavors, but also fits neatly within your nutritional goals.

NUTRITION

466kcal
Protein
40.7g
Fat
23.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast (~156g)

1/2 cup cooked Quinoa (~93g)

1 cup raw Broccoli (~91g)

1 tablespoon Olive Oil (for roasting broccoli)

1 teaspoon Olive Oil (for chicken sear)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through. Remove from pan and let it rest.

  • 3

    Preheat your oven to 400°F. Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are crisp and the florets are tender.

  • 5

    Prepare quinoa according to package instructions if not already cooked. If using pre-cooked quinoa, gently reheat it or serve at room temperature.

  • 6

    Plate the dish by placing a serving of quinoa, arranging the roasted broccoli alongside, and slicing the chicken breast. Enjoy your balanced dinner!