Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 1/4 cup Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A luscious, protein-packed parfait that layers creamy nonfat Greek yogurt with smooth low-fat cottage cheese, vibrant mixed berries, and a satisfying crunch of slivered almonds. This dessert is both refreshing and indulgent, offering a delightful twist on a classic with textures that perfectly complement each other.

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NUTRITION

Protein

42.5g

Fat

13.3g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1/4 cup Slivered Almonds

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PREPARATION

1
In a small bowl, gently mix the nonfat Greek yogurt and low-fat cottage cheese until you achieve a creamy, uniform consistency.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Top the berries with the remaining yogurt mixture.
5
Sprinkle the slivered almonds evenly on top for a satisfying crunch.
6
For a chilled treat, refrigerate the parfait for about 15 minutes before serving, or enjoy immediately.