Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli tossed in olive oil. This dish offers a vibrant blend of flavors and textures, balanced to meet your protein and calorie goals while keeping your meal clean and nutritious.

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NUTRITION

440kcal
Protein
40.2g
Fat
19.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Assemble your plate with the grilled chicken, a serving of quinoa, and the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli tossed in olive oil. This dish offers a vibrant blend of flavors and textures, balanced to meet your protein and calorie goals while keeping your meal clean and nutritious.

NUTRITION

440kcal
Protein
40.2g
Fat
19.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Assemble your plate with the grilled chicken, a serving of quinoa, and the roasted broccoli.