Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble. Fluffy egg whites are cooked with a hint of turkey sausage, crisp spinach, and vibrant red bell pepper, served with a toasted slice of whole grain bread and creamy avocado. This balanced breakfast offers a harmonious blend of textures and fresh flavors, perfect for energy and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
35.7g
Fat
19.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1/2 turkey sausage link (~28g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the half link of turkey sausage (chopped into small pieces). Stir gently as the eggs begin to set.

  • 4

    Toss in the fresh spinach and continue stirring until the spinach wilts and the scramble is fully cooked, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and top with slices or chunks of avocado.

  • 8

    Serve warm and enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble. Fluffy egg whites are cooked with a hint of turkey sausage, crisp spinach, and vibrant red bell pepper, served with a toasted slice of whole grain bread and creamy avocado. This balanced breakfast offers a harmonious blend of textures and fresh flavors, perfect for energy and nutrition.

NUTRITION

411kcal
Protein
35.7g
Fat
19.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1/2 turkey sausage link (~28g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the half link of turkey sausage (chopped into small pieces). Stir gently as the eggs begin to set.

  • 4

    Toss in the fresh spinach and continue stirring until the spinach wilts and the scramble is fully cooked, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and top with slices or chunks of avocado.

  • 8

    Serve warm and enjoy your nutritious breakfast!