Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash elevated with a hint of nonfat Greek yogurt. A light drizzle of olive oil adds richness without overwhelming the delicate flavors, making this meal a satisfying and nutritious centerpiece perfect for a health-conscious lifestyle.

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NUTRITION

460kcal
Protein
45g
Fat
28.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat with olive oil.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes, then mash them with nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash elevated with a hint of nonfat Greek yogurt. A light drizzle of olive oil adds richness without overwhelming the delicate flavors, making this meal a satisfying and nutritious centerpiece perfect for a health-conscious lifestyle.

NUTRITION

460kcal
Protein
45g
Fat
28.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat with olive oil.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes, then mash them with nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.