Lemon Herb Pan-Seared Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Fluffy Rice Pilaf

Enjoy a zesty and aromatic plate featuring perfectly pan-seared chicken infused with fresh lemon and herbs, served alongside a light and fluffy brown rice pilaf gently accented with garlic and fresh herbs. This dish is as satisfying on a chilly evening as it is refreshing on a sunny day.

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NUTRITION

359kcal
Protein
38.2g
Fat
9.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 medium Lemon

1 tsp Olive Oil

2 tbsp Fresh Herbs (Thyme & Parsley)

1 clove Garlic

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PREPARATION

  • 1

    Start by squeezing the juice from the lemon and finely chopping the garlic and fresh herbs.

  • 2

    Season the 6 oz chicken breast with salt, pepper, and half of the lemon juice. Let it marinate briefly while you prepare the rice pilaf.

  • 3

    In a skillet, heat 1 tsp of olive oil over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through. Remove from pan and let rest.

  • 4

    In the same pan, add the chopped garlic and a bit more of the fresh herbs, and sauté for about a minute to release their aroma.

  • 5

    Gently mix the cooked brown rice with the sautéed garlic and herbs. Add the remaining lemon juice to brighten the flavor.

  • 6

    Plate the garlic-herb rice pilaf and top it with the sliced pan-seared chicken. Optionally, drizzle extra pan juices over the top for added flavor.

  • 7

    Serve immediately and enjoy the fresh, zesty flavors of this balanced meal.

Lemon Herb Pan-Seared Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Fluffy Rice Pilaf

Enjoy a zesty and aromatic plate featuring perfectly pan-seared chicken infused with fresh lemon and herbs, served alongside a light and fluffy brown rice pilaf gently accented with garlic and fresh herbs. This dish is as satisfying on a chilly evening as it is refreshing on a sunny day.

NUTRITION

359kcal
Protein
38.2g
Fat
9.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 medium Lemon

1 tsp Olive Oil

2 tbsp Fresh Herbs (Thyme & Parsley)

1 clove Garlic

PREPARATION

  • 1

    Start by squeezing the juice from the lemon and finely chopping the garlic and fresh herbs.

  • 2

    Season the 6 oz chicken breast with salt, pepper, and half of the lemon juice. Let it marinate briefly while you prepare the rice pilaf.

  • 3

    In a skillet, heat 1 tsp of olive oil over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through. Remove from pan and let rest.

  • 4

    In the same pan, add the chopped garlic and a bit more of the fresh herbs, and sauté for about a minute to release their aroma.

  • 5

    Gently mix the cooked brown rice with the sautéed garlic and herbs. Add the remaining lemon juice to brighten the flavor.

  • 6

    Plate the garlic-herb rice pilaf and top it with the sliced pan-seared chicken. Optionally, drizzle extra pan juices over the top for added flavor.

  • 7

    Serve immediately and enjoy the fresh, zesty flavors of this balanced meal.