Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

Savor the harmony of tender, roasted chicken breast paired with perfectly crispy Brussels sprouts, all drizzled with a hint of olive oil and a splash of lemon. This one-pan wonder delivers a delightful mix of textures and flavors, making it an ideal balanced meal that’s both healthy and satisfying.

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NUTRITION

336kcal
Protein
47.3g
Fat
9.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

150 grams Brussels Sprouts

1 teaspoon Olive Oil

1 clove Garlic

1/2 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Trim and halve the Brussels sprouts, then place them on the sheet pan. Drizzle with olive oil, and toss with a pinch of salt and pepper.

  • 3

    Place the chicken breast on the same sheet pan. Mince the garlic and drizzle it over the chicken. Squeeze the lemon juice evenly onto the chicken and sprouts.

  • 4

    Season the chicken with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts turn crispy and golden.

  • 6

    Remove from oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted Brussels sprouts.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

Savor the harmony of tender, roasted chicken breast paired with perfectly crispy Brussels sprouts, all drizzled with a hint of olive oil and a splash of lemon. This one-pan wonder delivers a delightful mix of textures and flavors, making it an ideal balanced meal that’s both healthy and satisfying.

NUTRITION

336kcal
Protein
47.3g
Fat
9.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

150 grams Brussels Sprouts

1 teaspoon Olive Oil

1 clove Garlic

1/2 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Trim and halve the Brussels sprouts, then place them on the sheet pan. Drizzle with olive oil, and toss with a pinch of salt and pepper.

  • 3

    Place the chicken breast on the same sheet pan. Mince the garlic and drizzle it over the chicken. Squeeze the lemon juice evenly onto the chicken and sprouts.

  • 4

    Season the chicken with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts turn crispy and golden.

  • 6

    Remove from oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted Brussels sprouts.