Egg White and Cottage Cheese Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Baby Spinach

Start your day with a light yet nutrient-packed scramble that combines smooth egg whites and tangy cottage cheese with the refreshing flavor of baby spinach and the creamy richness of avocado. This vibrant breakfast is lightly sautéed in olive oil and finished with a sprinkle of salt and pepper for a truly satisfying, balanced meal.

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NUTRITION

362kcal
Protein
33.4g
Fat
18.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (55g)

1 cup Baby Spinach (30g)

1.5 tsp Olive Oil (7.5g)

1/2 Avocado (100g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting for a minute.

  • 3

    Add the baby spinach and gently stir until the greens wilt.

  • 4

    Fold in the low-fat cottage cheese and continue to scramble for about 2-3 minutes, ensuring the mixture is well combined.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced or mashed half avocado.

  • 7

    Serve warm and enjoy your protein-packed, nutritious breakfast.

Egg White and Cottage Cheese Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Baby Spinach

Start your day with a light yet nutrient-packed scramble that combines smooth egg whites and tangy cottage cheese with the refreshing flavor of baby spinach and the creamy richness of avocado. This vibrant breakfast is lightly sautéed in olive oil and finished with a sprinkle of salt and pepper for a truly satisfying, balanced meal.

NUTRITION

362kcal
Protein
33.4g
Fat
18.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (55g)

1 cup Baby Spinach (30g)

1.5 tsp Olive Oil (7.5g)

1/2 Avocado (100g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting for a minute.

  • 3

    Add the baby spinach and gently stir until the greens wilt.

  • 4

    Fold in the low-fat cottage cheese and continue to scramble for about 2-3 minutes, ensuring the mixture is well combined.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced or mashed half avocado.

  • 7

    Serve warm and enjoy your protein-packed, nutritious breakfast.