Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring lean grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish offers a harmonious blend of textures and flavors that nourish and satisfy, providing a perfect balance of protein, wholesome grains, and crisp vegetables.

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NUTRITION

379kcal
Protein
38g
Fat
6.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and a squeeze of lemon juice for added brightness.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow the chicken to rest briefly before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, pepper, and garlic powder. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until slightly crispy on the edges and tender inside.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Typically, simmer 1/2 cup of cooked quinoa with a pinch of salt until heated through.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring lean grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish offers a harmonious blend of textures and flavors that nourish and satisfy, providing a perfect balance of protein, wholesome grains, and crisp vegetables.

NUTRITION

379kcal
Protein
38g
Fat
6.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and a squeeze of lemon juice for added brightness.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow the chicken to rest briefly before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, pepper, and garlic powder. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until slightly crispy on the edges and tender inside.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Typically, simmer 1/2 cup of cooked quinoa with a pinch of salt until heated through.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, protein-rich lunch!