Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Delight in this vibrant dinner featuring a perfectly seared salmon fillet accented with bright lemon zest and served alongside tender, steamed asparagus. Lightly drizzled with olive oil and seasoned with salt and pepper, this dish offers a beautifully balanced blend of rich, savory flavors and refreshing citrus notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
43.5g
Fat
29.2g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Salmon Fillet (184g)

1 cup Asparagus (134g)

1/2 tbsp Olive Oil (7g)

1 tsp Lemon Zest

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels, then season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Remove the salmon from the skillet and rest briefly. Toss the steamed asparagus with a pinch of salt and a drizzle of olive oil if desired.

  • 7

    Grate fresh lemon zest over the salmon and asparagus just before serving to add a citrusy brightness.

  • 8

    Plate the salmon alongside the asparagus and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Delight in this vibrant dinner featuring a perfectly seared salmon fillet accented with bright lemon zest and served alongside tender, steamed asparagus. Lightly drizzled with olive oil and seasoned with salt and pepper, this dish offers a beautifully balanced blend of rich, savory flavors and refreshing citrus notes.

NUTRITION

469kcal
Protein
43.5g
Fat
29.2g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Salmon Fillet (184g)

1 cup Asparagus (134g)

1/2 tbsp Olive Oil (7g)

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels, then season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Remove the salmon from the skillet and rest briefly. Toss the steamed asparagus with a pinch of salt and a drizzle of olive oil if desired.

  • 7

    Grate fresh lemon zest over the salmon and asparagus just before serving to add a citrusy brightness.

  • 8

    Plate the salmon alongside the asparagus and enjoy your balanced, flavorful dinner.