Creamy Lemon Tuna Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Tuna Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Tuna Chickpea Salad

Enjoy a refreshing and protein-packed salad featuring tender chunks of tuna, hearty chickpeas, and a zesty lemon-yogurt dressing. Fresh celery and red onion add a crisp texture, creating a satisfying blend of flavors that's perfect any time of the day.

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NUTRITION

333kcal
Protein
38.5g
Fat
7.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna (canned in water)

1/2 cup Chickpeas (canned, rinsed)

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

1 stalk Celery

2 tbsp Red Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and chickpeas. Rinse the chickpeas well under cold water and set aside.

  • 2

    In a medium bowl, combine the tuna, chickpeas, and chopped celery and red onion.

  • 3

    In a small separate bowl, whisk together the nonfat Greek yogurt, lemon juice, olive oil, salt, and pepper until smooth.

  • 4

    Pour the lemon-yogurt dressing over the salad mixture and toss gently to evenly coat all ingredients.

  • 5

    Taste and adjust seasoning as needed. Serve immediately or chill for 20 minutes for a colder, refreshed salad.

Creamy Lemon Tuna Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Tuna Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Tuna Chickpea Salad

Enjoy a refreshing and protein-packed salad featuring tender chunks of tuna, hearty chickpeas, and a zesty lemon-yogurt dressing. Fresh celery and red onion add a crisp texture, creating a satisfying blend of flavors that's perfect any time of the day.

NUTRITION

333kcal
Protein
38.5g
Fat
7.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna (canned in water)

1/2 cup Chickpeas (canned, rinsed)

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

1 stalk Celery

2 tbsp Red Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and chickpeas. Rinse the chickpeas well under cold water and set aside.

  • 2

    In a medium bowl, combine the tuna, chickpeas, and chopped celery and red onion.

  • 3

    In a small separate bowl, whisk together the nonfat Greek yogurt, lemon juice, olive oil, salt, and pepper until smooth.

  • 4

    Pour the lemon-yogurt dressing over the salad mixture and toss gently to evenly coat all ingredients.

  • 5

    Taste and adjust seasoning as needed. Serve immediately or chill for 20 minutes for a colder, refreshed salad.