Lemon Herb Roasted Chicken with Crispy Brussels Sprouts and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts and Quinoa

Savor the bright flavors of zesty lemon and fresh herbs infusing a tender roasted chicken breast, paired with crispy Brussels sprouts and a light serving of fluffy quinoa. This plate delivers a pleasing balance of lean protein, hearty crunch, and wholesome grains, making it a vibrant and satisfying meal.

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NUTRITION

381kcal
Protein
43.4g
Fat
10.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme, Rosemary)

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Mix lemon juice, chopped fresh herbs, minced garlic, salt, and pepper in a small bowl to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade and allow it to sit for at least 15 minutes.

  • 4

    Meanwhile, trim and halve the Brussels sprouts. Toss them in olive oil, salt, and pepper.

  • 5

    Place the marinated chicken and Brussels sprouts on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and Brussels sprouts are crispy around the edges.

  • 7

    While roasting, prepare quinoa according to package instructions if not already cooked.

  • 8

    To serve, slice the chicken, and plate with roasted Brussels sprouts and a serving of quinoa.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts and Quinoa

Savor the bright flavors of zesty lemon and fresh herbs infusing a tender roasted chicken breast, paired with crispy Brussels sprouts and a light serving of fluffy quinoa. This plate delivers a pleasing balance of lean protein, hearty crunch, and wholesome grains, making it a vibrant and satisfying meal.

NUTRITION

381kcal
Protein
43.4g
Fat
10.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme, Rosemary)

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Mix lemon juice, chopped fresh herbs, minced garlic, salt, and pepper in a small bowl to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade and allow it to sit for at least 15 minutes.

  • 4

    Meanwhile, trim and halve the Brussels sprouts. Toss them in olive oil, salt, and pepper.

  • 5

    Place the marinated chicken and Brussels sprouts on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and Brussels sprouts are crispy around the edges.

  • 7

    While roasting, prepare quinoa according to package instructions if not already cooked.

  • 8

    To serve, slice the chicken, and plate with roasted Brussels sprouts and a serving of quinoa.