Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic on tender pan-seared chicken, perfectly paired with lightly roasted asparagus. This dish delivers a crisp, satisfying crunch with every bite while remaining balanced, vibrant, and full of fresh, zesty goodness.

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NUTRITION

361kcal
Protein
55.4g
Fat
10.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 medium Lemon (juiced)

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with salt and pepper. Mince the garlic and mix with the lemon juice in a small bowl.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through. During the last minute of cooking, drizzle the lemon-garlic mixture over the chicken to infuse the flavor.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until they are tender and slightly crispy.

  • 6

    Plate the chicken breast alongside the roasted asparagus. Drizzle any remaining pan juices over the chicken and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic on tender pan-seared chicken, perfectly paired with lightly roasted asparagus. This dish delivers a crisp, satisfying crunch with every bite while remaining balanced, vibrant, and full of fresh, zesty goodness.

NUTRITION

361kcal
Protein
55.4g
Fat
10.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 medium Lemon (juiced)

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with salt and pepper. Mince the garlic and mix with the lemon juice in a small bowl.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through. During the last minute of cooking, drizzle the lemon-garlic mixture over the chicken to infuse the flavor.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until they are tender and slightly crispy.

  • 6

    Plate the chicken breast alongside the roasted asparagus. Drizzle any remaining pan juices over the chicken and serve immediately.