Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a protein-packed, vibrant scramble combining creamy low-fat cottage cheese, a fresh egg, and nutrient-rich spinach and cherry tomatoes. Lightly sautéed in olive oil, this dish offers a harmonious blend of textures and flavors: the creaminess of the cottage cheese, the fluffiness of the egg, and the natural sweetness of cherry tomatoes, all tied together with the subtle earthiness of spinach.

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NUTRITION

362kcal
Protein
27.7g
Fat
23.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

150g Low-Fat Cottage Cheese

1 Large Egg

1 cup Fresh Spinach

5 Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet and sauté for about 2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    In a bowl, whisk together the large egg and low-fat cottage cheese until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 5

    Cook the mixture, stirring gently, until the eggs are set and the scramble is creamy and well mixed, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper to taste, then serve warm.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a protein-packed, vibrant scramble combining creamy low-fat cottage cheese, a fresh egg, and nutrient-rich spinach and cherry tomatoes. Lightly sautéed in olive oil, this dish offers a harmonious blend of textures and flavors: the creaminess of the cottage cheese, the fluffiness of the egg, and the natural sweetness of cherry tomatoes, all tied together with the subtle earthiness of spinach.

NUTRITION

362kcal
Protein
27.7g
Fat
23.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

150g Low-Fat Cottage Cheese

1 Large Egg

1 cup Fresh Spinach

5 Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet and sauté for about 2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    In a bowl, whisk together the large egg and low-fat cottage cheese until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 5

    Cook the mixture, stirring gently, until the eggs are set and the scramble is creamy and well mixed, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper to taste, then serve warm.