Seared White Fish with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Asparagus and Lemon

Delight in a light yet satisfying dinner featuring tender seared white fish accented with bright lemon and paired with crisp steamed asparagus. This dish offers a clean palate and refreshing finish, perfectly balanced for a healthy meal.

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NUTRITION

396kcal
Protein
33.4g
Fat
28.3g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

100 grams Asparagus

2 tablespoons Extra Virgin Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the cod fillet in the hot skillet and sear for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    While the fish is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Plate the fish and asparagus, then drizzle a little extra olive oil if desired and squeeze fresh lemon juice over the top.

  • 6

    Serve immediately and enjoy this healthy, nutrient-packed dinner.

Seared White Fish with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Asparagus and Lemon

Delight in a light yet satisfying dinner featuring tender seared white fish accented with bright lemon and paired with crisp steamed asparagus. This dish offers a clean palate and refreshing finish, perfectly balanced for a healthy meal.

NUTRITION

396kcal
Protein
33.4g
Fat
28.3g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

100 grams Asparagus

2 tablespoons Extra Virgin Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the cod fillet in the hot skillet and sear for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    While the fish is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Plate the fish and asparagus, then drizzle a little extra olive oil if desired and squeeze fresh lemon juice over the top.

  • 6

    Serve immediately and enjoy this healthy, nutrient-packed dinner.