Lean Ground Turkey Pasta with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Pasta with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Pasta with Mixed Vegetables

Savor this balanced dish featuring savory lean ground turkey, hearty whole wheat pasta, and a colorful medley of mixed vegetables lightly sautéed in olive oil. This recipe delivers a harmonious blend of protein and wholesome carbohydrates, perfectly suited for a nourishing meal at any time of day.

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NUTRITION

393kcal
Protein
36.7g
Fat
8.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup whole wheat pasta (cooked)

1 cup mixed vegetables (broccoli, carrots, cauliflower)

1 teaspoon olive oil

1 clove garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook for 5-7 minutes until the turkey is browned and fully cooked.

  • 4

    Toss in the mixed vegetables and continue to cook for an additional 3-4 minutes until the vegetables are tender yet crisp.

  • 5

    Combine the cooked pasta with the turkey and vegetable mixture. Stir well and adjust seasoning with salt and pepper if desired.

  • 6

    Serve warm and enjoy your balanced, nutrient-packed meal.

Lean Ground Turkey Pasta with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Pasta with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Pasta with Mixed Vegetables

Savor this balanced dish featuring savory lean ground turkey, hearty whole wheat pasta, and a colorful medley of mixed vegetables lightly sautéed in olive oil. This recipe delivers a harmonious blend of protein and wholesome carbohydrates, perfectly suited for a nourishing meal at any time of day.

NUTRITION

393kcal
Protein
36.7g
Fat
8.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup whole wheat pasta (cooked)

1 cup mixed vegetables (broccoli, carrots, cauliflower)

1 teaspoon olive oil

1 clove garlic

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook for 5-7 minutes until the turkey is browned and fully cooked.

  • 4

    Toss in the mixed vegetables and continue to cook for an additional 3-4 minutes until the vegetables are tender yet crisp.

  • 5

    Combine the cooked pasta with the turkey and vegetable mixture. Stir well and adjust seasoning with salt and pepper if desired.

  • 6

    Serve warm and enjoy your balanced, nutrient-packed meal.