Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

A succulent herb-roasted chicken breast paired with perfectly crispy Brussels sprouts, lightly tossed in olive oil and fragrant garlic. This dish delivers a satisfying blend of savory herbs and a slight crunch, making every bite a deliciously balanced meal.

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NUTRITION

351kcal
Protein
38.2g
Fat
18.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with salt and black pepper.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped fresh rosemary, and thyme leaves.

  • 4

    Brush the chicken breast with the herb-oil mixture.

  • 5

    Trim the Brussels sprouts, halve them, and toss with a drizzle of olive oil, salt, and pepper.

  • 6

    Place the chicken breast and Brussels sprouts on a baking sheet, ensuring the sprouts are spread out for crisping.

  • 7

    Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.

  • 8

    Let the chicken rest for 5 minutes before slicing. Serve together and enjoy!

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

A succulent herb-roasted chicken breast paired with perfectly crispy Brussels sprouts, lightly tossed in olive oil and fragrant garlic. This dish delivers a satisfying blend of savory herbs and a slight crunch, making every bite a deliciously balanced meal.

NUTRITION

351kcal
Protein
38.2g
Fat
18.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with salt and black pepper.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped fresh rosemary, and thyme leaves.

  • 4

    Brush the chicken breast with the herb-oil mixture.

  • 5

    Trim the Brussels sprouts, halve them, and toss with a drizzle of olive oil, salt, and pepper.

  • 6

    Place the chicken breast and Brussels sprouts on a baking sheet, ensuring the sprouts are spread out for crisping.

  • 7

    Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.

  • 8

    Let the chicken rest for 5 minutes before slicing. Serve together and enjoy!