Crispy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Garden Veggie Wrap

Enjoy a vibrant, crispy veggie wrap bursting with fresh garden flavors. This wrap combines marinated, baked tofu with a medley of crisp mixed vegetables, a hint of creamy hummus and avocado, and hearty black beans, all wrapped in a wholesome whole wheat tortilla for a satisfying meal that fuels both body and taste buds.

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NUTRITION

551kcal
Protein
32.5g
Fat
24g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (50g)

200g Extra Firm Tofu

1 tbsp Hummus (15g)

1 serving Mixed Veggies (170g)

1/4 Avocado (50g)

1/2 cup Black Beans (130g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into strips. Toss the tofu strips with a pinch of salt, pepper, and your favorite herbs for extra crispiness.

  • 3

    Place the tofu on a baking sheet lined with parchment paper and bake for 20-25 minutes until edges are crisp and golden.

  • 4

    While the tofu bakes, prepare the mixed veggies by dicing bell pepper, shredding carrots, thinly slicing red onion, and roughly chopping spinach. Combine them in a bowl.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side to make it pliable.

  • 6

    Spread the hummus evenly on the tortilla, then layer with the baked tofu, mixed veggies, black beans, and slices of avocado.

  • 7

    Fold the tortilla into a wrap, securing the edges. For extra crunch, you can lightly toast the wrap in the skillet for 1-2 minutes on each side.

  • 8

    Serve immediately and enjoy this balanced and flavorful wrap.

Crispy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Garden Veggie Wrap

Enjoy a vibrant, crispy veggie wrap bursting with fresh garden flavors. This wrap combines marinated, baked tofu with a medley of crisp mixed vegetables, a hint of creamy hummus and avocado, and hearty black beans, all wrapped in a wholesome whole wheat tortilla for a satisfying meal that fuels both body and taste buds.

NUTRITION

551kcal
Protein
32.5g
Fat
24g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (50g)

200g Extra Firm Tofu

1 tbsp Hummus (15g)

1 serving Mixed Veggies (170g)

1/4 Avocado (50g)

1/2 cup Black Beans (130g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into strips. Toss the tofu strips with a pinch of salt, pepper, and your favorite herbs for extra crispiness.

  • 3

    Place the tofu on a baking sheet lined with parchment paper and bake for 20-25 minutes until edges are crisp and golden.

  • 4

    While the tofu bakes, prepare the mixed veggies by dicing bell pepper, shredding carrots, thinly slicing red onion, and roughly chopping spinach. Combine them in a bowl.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side to make it pliable.

  • 6

    Spread the hummus evenly on the tortilla, then layer with the baked tofu, mixed veggies, black beans, and slices of avocado.

  • 7

    Fold the tortilla into a wrap, securing the edges. For extra crunch, you can lightly toast the wrap in the skillet for 1-2 minutes on each side.

  • 8

    Serve immediately and enjoy this balanced and flavorful wrap.