Hearty Savory Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Savory Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Savory Caramelized Onion Soup

A comforting bowl of caramelized onion soup enriched with tender shredded chicken, aromatic garlic, and a hint of fresh thyme. Finished with a dollop of creamy nonfat Greek yogurt, this soup delivers a luxurious texture and balanced flavor perfect for any meal.

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NUTRITION

423kcal
Protein
46.5g
Fat
8.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 medium Yellow Onions

2 cloves Garlic

2 cups Low Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Fresh Thyme

1 Bay Leaf

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a skillet over medium-low heat and add olive oil.

  • 2

    Thinly slice the onions and mince the garlic.

  • 3

    Add the onions to the skillet and cook slowly over medium-low heat, stirring occasionally, until they turn deeply golden and sweetly caramelized, about 20-25 minutes. Add garlic for the final 5 minutes of cooking.

  • 4

    While the onions are caramelizing, season the chicken breast lightly with salt and pepper. In a separate pan, sear the chicken breast over medium heat until fully cooked through, about 6-7 minutes per side. Allow it to rest, then shred or dice into bite-sized pieces.

  • 5

    In a medium pot, combine the caramelized onions (with any pan juices), chicken broth, fresh thyme, and bay leaf. Bring the mixture to a simmer and let it cook for 5 minutes to meld the flavors.

  • 6

    Stir in the shredded chicken, and continue to simmer for an additional 3-4 minutes to heat through.

  • 7

    Remove the bay leaf. Ladle the soup into a bowl and top each serving with a dollop of nonfat Greek yogurt.

  • 8

    Garnish with a sprinkle of fresh thyme if desired and serve warm.

Hearty Savory Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Savory Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Savory Caramelized Onion Soup

A comforting bowl of caramelized onion soup enriched with tender shredded chicken, aromatic garlic, and a hint of fresh thyme. Finished with a dollop of creamy nonfat Greek yogurt, this soup delivers a luxurious texture and balanced flavor perfect for any meal.

NUTRITION

423kcal
Protein
46.5g
Fat
8.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 medium Yellow Onions

2 cloves Garlic

2 cups Low Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Fresh Thyme

1 Bay Leaf

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a skillet over medium-low heat and add olive oil.

  • 2

    Thinly slice the onions and mince the garlic.

  • 3

    Add the onions to the skillet and cook slowly over medium-low heat, stirring occasionally, until they turn deeply golden and sweetly caramelized, about 20-25 minutes. Add garlic for the final 5 minutes of cooking.

  • 4

    While the onions are caramelizing, season the chicken breast lightly with salt and pepper. In a separate pan, sear the chicken breast over medium heat until fully cooked through, about 6-7 minutes per side. Allow it to rest, then shred or dice into bite-sized pieces.

  • 5

    In a medium pot, combine the caramelized onions (with any pan juices), chicken broth, fresh thyme, and bay leaf. Bring the mixture to a simmer and let it cook for 5 minutes to meld the flavors.

  • 6

    Stir in the shredded chicken, and continue to simmer for an additional 3-4 minutes to heat through.

  • 7

    Remove the bay leaf. Ladle the soup into a bowl and top each serving with a dollop of nonfat Greek yogurt.

  • 8

    Garnish with a sprinkle of fresh thyme if desired and serve warm.