Lean Turkey Meatballs with Whole Wheat Spaghetti and Garden Vegetable Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Garden Vegetable Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Garden Vegetable Marinara

Enjoy a vibrant, balanced dish featuring lean turkey meatballs nestled on a bed of whole wheat spaghetti, topped with a hearty garden vegetable marinara bursting with the freshness of tomatoes, bell peppers, zucchini, and herbs. This meal is both satisfying and clean, perfect for a nourishing dinner that aligns with your protein and calorie goals.

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NUTRITION

440kcal
Protein
32.8g
Fat
11.5g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Spaghetti (dry)

1/2 cup Garden Vegetable Marinara Sauce

1/4 cup Mixed Garden Vegetables (diced bell pepper & zucchini)

2 tbsp Fresh Basil

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Mince garlic and sauté in the olive oil for about 1 minute until fragrant.

  • 3

    In a bowl, mix the lean ground turkey with minced garlic and chopped fresh basil. Form the mixture into small meatballs.

  • 4

    Add the meatballs to the skillet and cook until browned on all sides and cooked through, about 8-10 minutes.

  • 5

    While the meatballs cook, bring a pot of water to boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    In another saucepan, warm the marinara sauce. Stir in the diced mixed garden vegetables and let simmer for a few minutes to meld the flavors.

  • 7

    Combine the cooked spaghetti with the warm vegetable marinara, then serve topped with the turkey meatballs and extra basil garnish if desired.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Garden Vegetable Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Garden Vegetable Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Garden Vegetable Marinara

Enjoy a vibrant, balanced dish featuring lean turkey meatballs nestled on a bed of whole wheat spaghetti, topped with a hearty garden vegetable marinara bursting with the freshness of tomatoes, bell peppers, zucchini, and herbs. This meal is both satisfying and clean, perfect for a nourishing dinner that aligns with your protein and calorie goals.

NUTRITION

440kcal
Protein
32.8g
Fat
11.5g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Spaghetti (dry)

1/2 cup Garden Vegetable Marinara Sauce

1/4 cup Mixed Garden Vegetables (diced bell pepper & zucchini)

2 tbsp Fresh Basil

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Mince garlic and sauté in the olive oil for about 1 minute until fragrant.

  • 3

    In a bowl, mix the lean ground turkey with minced garlic and chopped fresh basil. Form the mixture into small meatballs.

  • 4

    Add the meatballs to the skillet and cook until browned on all sides and cooked through, about 8-10 minutes.

  • 5

    While the meatballs cook, bring a pot of water to boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    In another saucepan, warm the marinara sauce. Stir in the diced mixed garden vegetables and let simmer for a few minutes to meld the flavors.

  • 7

    Combine the cooked spaghetti with the warm vegetable marinara, then serve topped with the turkey meatballs and extra basil garnish if desired.