Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

A satisfying, crispy quesadilla featuring tender BBQ-glazed chicken, melted cheddar cheese, and a whole wheat tortilla. This dish delivers a delightful balance of smoky flavor and a crunchy finish, perfect for a nourishing meal any time of the day.

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NUTRITION

457kcal
Protein
46g
Fat
16.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 oz Cheddar Cheese

1 tbsp BBQ Sauce

Cooking Oil Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking oil spray.

  • 2

    Thinly slice the cooked chicken breast and toss with BBQ sauce until evenly coated.

  • 3

    Place the whole wheat tortilla in the skillet and evenly sprinkle the shredded cheddar cheese over half of the tortilla.

  • 4

    Layer the BBQ chicken slices on top of the cheese, then fold the tortilla in half to form a quesadilla.

  • 5

    Cook for 3-4 minutes until the tortilla is golden and crispy, then carefully flip and cook the opposite side for an additional 3-4 minutes.

  • 6

    Once both sides are crispy and the cheese is melted, remove from heat, slice into wedges, and serve immediately.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

A satisfying, crispy quesadilla featuring tender BBQ-glazed chicken, melted cheddar cheese, and a whole wheat tortilla. This dish delivers a delightful balance of smoky flavor and a crunchy finish, perfect for a nourishing meal any time of the day.

NUTRITION

457kcal
Protein
46g
Fat
16.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 oz Cheddar Cheese

1 tbsp BBQ Sauce

Cooking Oil Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking oil spray.

  • 2

    Thinly slice the cooked chicken breast and toss with BBQ sauce until evenly coated.

  • 3

    Place the whole wheat tortilla in the skillet and evenly sprinkle the shredded cheddar cheese over half of the tortilla.

  • 4

    Layer the BBQ chicken slices on top of the cheese, then fold the tortilla in half to form a quesadilla.

  • 5

    Cook for 3-4 minutes until the tortilla is golden and crispy, then carefully flip and cook the opposite side for an additional 3-4 minutes.

  • 6

    Once both sides are crispy and the cheese is melted, remove from heat, slice into wedges, and serve immediately.