Lean Turkey Sausage and Egg Skillet with Crispy Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Skillet with Crispy Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Skillet with Crispy Potatoes and Fresh Spinach

Enjoy a hearty skillet meal featuring lean turkey sausage, fluffy eggs, crispy golden potatoes, and vibrant fresh spinach. This dish delivers a satisfying balance of protein and carbs with a touch of savory goodness, making it a perfect option for any time of day.

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NUTRITION

344kcal
Protein
24.9g
Fat
18.7g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

3 Large Eggs

100 grams Potatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the lean turkey sausage into rounds or half-moons and sauté in the skillet until slightly browned.

  • 3

    Dice the potatoes into small cubes for quicker crisping. Add them to the skillet and cook until golden and tender, stirring occasionally.

  • 4

    Once the potatoes start to soften, add the fresh spinach and allow it to wilt slightly.

  • 5

    Crack the eggs directly into the skillet, gently stirring to combine with the sausage, potatoes, and spinach. Cook until the eggs are set but still creamy.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your balanced, nutritious skillet.

Lean Turkey Sausage and Egg Skillet with Crispy Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Skillet with Crispy Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Skillet with Crispy Potatoes and Fresh Spinach

Enjoy a hearty skillet meal featuring lean turkey sausage, fluffy eggs, crispy golden potatoes, and vibrant fresh spinach. This dish delivers a satisfying balance of protein and carbs with a touch of savory goodness, making it a perfect option for any time of day.

NUTRITION

344kcal
Protein
24.9g
Fat
18.7g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

3 Large Eggs

100 grams Potatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the lean turkey sausage into rounds or half-moons and sauté in the skillet until slightly browned.

  • 3

    Dice the potatoes into small cubes for quicker crisping. Add them to the skillet and cook until golden and tender, stirring occasionally.

  • 4

    Once the potatoes start to soften, add the fresh spinach and allow it to wilt slightly.

  • 5

    Crack the eggs directly into the skillet, gently stirring to combine with the sausage, potatoes, and spinach. Cook until the eggs are set but still creamy.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your balanced, nutritious skillet.