Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Start your day with a vibrant and protein-packed scramble featuring fluffy eggs combined with tangy cottage cheese, fresh spinach, and juicy cherry tomatoes. Complemented by a slice of whole grain toast and a drizzle of olive oil, this dish offers a delightful blend of textures and flavors to energize your morning.

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NUTRITION

376kcal
Protein
24.6g
Fat
19.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes

1.5 teaspoons Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    In a bowl, whisk the eggs until smooth.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté for 2-3 minutes until the spinach wilts slightly and the tomatoes soften.

  • 4

    Pour the whisked eggs over the vegetables and let them set for a moment. Stir gently to form soft curds.

  • 5

    When the eggs are about halfway cooked, gently fold in the low-fat cottage cheese to incorporate it without overmixing.

  • 6

    Cook the scramble until the eggs are just set and the cottage cheese is warmed through, about another 1-2 minutes.

  • 7

    Remove from heat and drizzle the remaining 0.5 teaspoon olive oil for extra flavor.

  • 8

    Toast the whole grain bread until lightly crisp.

  • 9

    Serve the scramble with the toasted bread on the side.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Start your day with a vibrant and protein-packed scramble featuring fluffy eggs combined with tangy cottage cheese, fresh spinach, and juicy cherry tomatoes. Complemented by a slice of whole grain toast and a drizzle of olive oil, this dish offers a delightful blend of textures and flavors to energize your morning.

NUTRITION

376kcal
Protein
24.6g
Fat
19.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes

1.5 teaspoons Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    In a bowl, whisk the eggs until smooth.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté for 2-3 minutes until the spinach wilts slightly and the tomatoes soften.

  • 4

    Pour the whisked eggs over the vegetables and let them set for a moment. Stir gently to form soft curds.

  • 5

    When the eggs are about halfway cooked, gently fold in the low-fat cottage cheese to incorporate it without overmixing.

  • 6

    Cook the scramble until the eggs are just set and the cottage cheese is warmed through, about another 1-2 minutes.

  • 7

    Remove from heat and drizzle the remaining 0.5 teaspoon olive oil for extra flavor.

  • 8

    Toast the whole grain bread until lightly crisp.

  • 9

    Serve the scramble with the toasted bread on the side.