Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy sweet potato mash. The smoky seared flavor of the salmon is enhanced with a hint of olive oil, while the sweet potato mash adds a comforting creaminess, making it a satisfying, nutrient-dense meal.

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NUTRITION

477kcal
Protein
31g
Fat
30.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 tablespoon Olive Oil

1/2 medium Sweet Potato

1 cup Green Beans

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, then season both sides with a pinch of salt and black pepper.

  • 3

    Drizzle olive oil into the hot skillet and sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove and set aside.

  • 5

    Meanwhile, peel and chop the sweet potato into small cubes and steam or boil until tender (about 10-12 minutes).

  • 6

    Mash the cooked sweet potato with a fork until smooth, adding a pinch of salt to taste.

  • 7

    Steam the green beans until tender crisp (about 4-5 minutes) to retain bright color and nutrients.

  • 8

    Plate the seared salmon with a side of sweet potato mash and steamed green beans. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy sweet potato mash. The smoky seared flavor of the salmon is enhanced with a hint of olive oil, while the sweet potato mash adds a comforting creaminess, making it a satisfying, nutrient-dense meal.

NUTRITION

477kcal
Protein
31g
Fat
30.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 tablespoon Olive Oil

1/2 medium Sweet Potato

1 cup Green Beans

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, then season both sides with a pinch of salt and black pepper.

  • 3

    Drizzle olive oil into the hot skillet and sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove and set aside.

  • 5

    Meanwhile, peel and chop the sweet potato into small cubes and steam or boil until tender (about 10-12 minutes).

  • 6

    Mash the cooked sweet potato with a fork until smooth, adding a pinch of salt to taste.

  • 7

    Steam the green beans until tender crisp (about 4-5 minutes) to retain bright color and nutrients.

  • 8

    Plate the seared salmon with a side of sweet potato mash and steamed green beans. Serve immediately.