Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A fresh and protein-packed morning scramble featuring fluffy egg whites lightly cooked with fresh spinach, paired with a creamy scoop of low-fat cottage cheese and juicy sliced tomatoes. Finished with a side of whole grain toast, a drizzle of olive oil, and a hint of creamy avocado for satisfying healthy fats, this balanced meal is perfect for fueling your day.

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NUTRITION

345kcal
Protein
32.2g
Fat
12.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 medium tomato (123g)

1 slice whole grain toast (28g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the egg whites and a handful of spinach to the skillet, stirring gently to combine as the egg whites begin to set.

  • 4

    Once the eggs are softly scrambled, stir in the cottage cheese until just warmed through.

  • 5

    Plate the scramble and top with sliced tomato and avocado pieces.

  • 6

    Serve alongside a toasted slice of whole grain bread, and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A fresh and protein-packed morning scramble featuring fluffy egg whites lightly cooked with fresh spinach, paired with a creamy scoop of low-fat cottage cheese and juicy sliced tomatoes. Finished with a side of whole grain toast, a drizzle of olive oil, and a hint of creamy avocado for satisfying healthy fats, this balanced meal is perfect for fueling your day.

NUTRITION

345kcal
Protein
32.2g
Fat
12.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 medium tomato (123g)

1 slice whole grain toast (28g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the egg whites and a handful of spinach to the skillet, stirring gently to combine as the egg whites begin to set.

  • 4

    Once the eggs are softly scrambled, stir in the cottage cheese until just warmed through.

  • 5

    Plate the scramble and top with sliced tomato and avocado pieces.

  • 6

    Serve alongside a toasted slice of whole grain bread, and enjoy your protein-packed breakfast.