Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash. This dish balances rich, savory flavors with fresh, bright accents, creating a wholesome dinner that's as visually appealing as it is nutritious.

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NUTRITION

443kcal
Protein
39.1g
Fat
24.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, a pinch of garlic powder, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Once tender, mash the cauliflower with a fork or immersion blender. Season with salt and pepper to taste.

  • 5

    Season the salmon fillet on both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Plate the seared salmon with a side of roasted asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright, fresh finish.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash. This dish balances rich, savory flavors with fresh, bright accents, creating a wholesome dinner that's as visually appealing as it is nutritious.

NUTRITION

443kcal
Protein
39.1g
Fat
24.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, a pinch of garlic powder, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Once tender, mash the cauliflower with a fork or immersion blender. Season with salt and pepper to taste.

  • 5

    Season the salmon fillet on both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Plate the seared salmon with a side of roasted asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright, fresh finish.