Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the freshness of perfectly grilled chicken breast paired with fluffy quinoa and tender, nutrient-packed steamed broccoli. This balanced dish is light, flavorful, and designed to meet your protein and calorie goals while keeping you energized.

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NUTRITION

380kcal
Protein
42.7g
Fat
5.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the surface to prevent sticking.

  • 2

    Season the chicken breast with your preferred spices; a simple mix of salt, pepper, and a squeeze of lemon works wonderfully.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare your quinoa according to package directions. Typically, bring water to a boil (using a 2:1 water to quinoa ratio), add the quinoa, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for 4-5 minutes until vibrant and tender-crisp.

  • 6

    Plate the grilled chicken breast, serve with a portion of quinoa, and add the steamed broccoli on the side. Enjoy your nutrient-packed, balanced meal!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the freshness of perfectly grilled chicken breast paired with fluffy quinoa and tender, nutrient-packed steamed broccoli. This balanced dish is light, flavorful, and designed to meet your protein and calorie goals while keeping you energized.

NUTRITION

380kcal
Protein
42.7g
Fat
5.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the surface to prevent sticking.

  • 2

    Season the chicken breast with your preferred spices; a simple mix of salt, pepper, and a squeeze of lemon works wonderfully.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare your quinoa according to package directions. Typically, bring water to a boil (using a 2:1 water to quinoa ratio), add the quinoa, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for 4-5 minutes until vibrant and tender-crisp.

  • 6

    Plate the grilled chicken breast, serve with a portion of quinoa, and add the steamed broccoli on the side. Enjoy your nutrient-packed, balanced meal!