Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Savor the delicate sweetness of lobster in this silky, creamy bisque. A comforting bowl featuring tender lobster meat blended with a medley of aromatic vegetables and enriched with a dollop of nonfat Greek yogurt and a splash of almond milk creates a velvety texture, perfect for a gourmet experience at home.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
43.8g
Fat
7.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Tail, cooked

1/2 cup Nonfat Greek Yogurt

1 large Egg White

1 tsp Olive Oil

1/4 cup diced Onion

1/4 cup diced Celery

1/4 cup diced Carrot

1 clove Garlic, minced

1 cup Low-Sodium Vegetable Broth

1 tsp Tomato Paste

1/4 cup Unsweetened Almond Milk

Salt, Pepper, Paprika, Thyme to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium saucepan, heat the olive oil over medium heat and sauté the diced onion, celery, and carrot until softened and fragrant, about 4-5 minutes.

  • 2

    Add the minced garlic and tomato paste, stirring for another minute to combine the flavors.

  • 3

    Pour in the low-sodium vegetable broth and bring the mixture to a gentle simmer.

  • 4

    Gently add the cooked lobster tail meat, cut into bite-sized chunks, and simmer for 3-4 minutes to infuse the broth with its sweetness.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt, unsweetened almond milk, and egg white, whisking continuously to achieve a creamy, homogeneous texture.

  • 6

    Season the bisque with salt, pepper, paprika, and thyme to taste. Allow the bisque to heat through without boiling, ensuring it remains velvety and smooth.

  • 7

    Once warmed and well combined, remove from heat and serve immediately, garnished with a sprinkle of fresh herbs if desired.

Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Savor the delicate sweetness of lobster in this silky, creamy bisque. A comforting bowl featuring tender lobster meat blended with a medley of aromatic vegetables and enriched with a dollop of nonfat Greek yogurt and a splash of almond milk creates a velvety texture, perfect for a gourmet experience at home.

NUTRITION

335kcal
Protein
43.8g
Fat
7.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Tail, cooked

1/2 cup Nonfat Greek Yogurt

1 large Egg White

1 tsp Olive Oil

1/4 cup diced Onion

1/4 cup diced Celery

1/4 cup diced Carrot

1 clove Garlic, minced

1 cup Low-Sodium Vegetable Broth

1 tsp Tomato Paste

1/4 cup Unsweetened Almond Milk

Salt, Pepper, Paprika, Thyme to taste

PREPARATION

  • 1

    In a medium saucepan, heat the olive oil over medium heat and sauté the diced onion, celery, and carrot until softened and fragrant, about 4-5 minutes.

  • 2

    Add the minced garlic and tomato paste, stirring for another minute to combine the flavors.

  • 3

    Pour in the low-sodium vegetable broth and bring the mixture to a gentle simmer.

  • 4

    Gently add the cooked lobster tail meat, cut into bite-sized chunks, and simmer for 3-4 minutes to infuse the broth with its sweetness.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt, unsweetened almond milk, and egg white, whisking continuously to achieve a creamy, homogeneous texture.

  • 6

    Season the bisque with salt, pepper, paprika, and thyme to taste. Allow the bisque to heat through without boiling, ensuring it remains velvety and smooth.

  • 7

    Once warmed and well combined, remove from heat and serve immediately, garnished with a sprinkle of fresh herbs if desired.