Crispy Baked Parmesan Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Parmesan Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Parmesan Chicken Tenders

Enjoy these crunchy and savory chicken tenders, lightly coated with a blend of Parmesan cheese and whole wheat breadcrumbs. Baked to perfection for a guilt-free twist on a classic favorite, this recipe delivers a satisfying crunch and wholesome flavor that's perfect for any meal.

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NUTRITION

367kcal
Protein
44.6g
Fat
11.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tenders (~141g)

1/8 cup Grated Parmesan Cheese (~14g)

1/4 cup Whole Wheat Breadcrumbs (~30g)

1 large Egg White (~33g)

Cooking Spray

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly spray with cooking spray.

  • 2

    In a shallow bowl, combine the grated Parmesan cheese, whole wheat breadcrumbs, salt, and pepper.

  • 3

    In a separate bowl, whisk the egg white until frothy.

  • 4

    Dip each chicken tender into the egg white, ensuring it is fully coated, then press into the Parmesan-breadcrumb mixture to evenly coat all sides.

  • 5

    Place the coated chicken tenders onto the prepared baking sheet. Lightly spray the tops with cooking spray to enhance crispiness.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the coating is golden and crisp. Flip halfway through for even baking.

  • 7

    Remove from the oven and serve warm.

Crispy Baked Parmesan Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Parmesan Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Parmesan Chicken Tenders

Enjoy these crunchy and savory chicken tenders, lightly coated with a blend of Parmesan cheese and whole wheat breadcrumbs. Baked to perfection for a guilt-free twist on a classic favorite, this recipe delivers a satisfying crunch and wholesome flavor that's perfect for any meal.

NUTRITION

367kcal
Protein
44.6g
Fat
11.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tenders (~141g)

1/8 cup Grated Parmesan Cheese (~14g)

1/4 cup Whole Wheat Breadcrumbs (~30g)

1 large Egg White (~33g)

Cooking Spray

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly spray with cooking spray.

  • 2

    In a shallow bowl, combine the grated Parmesan cheese, whole wheat breadcrumbs, salt, and pepper.

  • 3

    In a separate bowl, whisk the egg white until frothy.

  • 4

    Dip each chicken tender into the egg white, ensuring it is fully coated, then press into the Parmesan-breadcrumb mixture to evenly coat all sides.

  • 5

    Place the coated chicken tenders onto the prepared baking sheet. Lightly spray the tops with cooking spray to enhance crispiness.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the coating is golden and crisp. Flip halfway through for even baking.

  • 7

    Remove from the oven and serve warm.