Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy dollop of low‐fat cottage cheese, finished with a hint of olive oil and creamy avocado for an extra touch of richness.

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NUTRITION

423kcal
Protein
47.5g
Fat
20.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (from large eggs)

1 turkey sausage link

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled, as preferred) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring to scramble.

  • 4

    Toss in the fresh spinach and continue stirring until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Transfer the scramble to a plate and top with sliced 1/4 avocado.

  • 7

    Serve immediately and enjoy your protein-rich, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy dollop of low‐fat cottage cheese, finished with a hint of olive oil and creamy avocado for an extra touch of richness.

NUTRITION

423kcal
Protein
47.5g
Fat
20.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (from large eggs)

1 turkey sausage link

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1/4 medium avocado

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled, as preferred) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring to scramble.

  • 4

    Toss in the fresh spinach and continue stirring until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Transfer the scramble to a plate and top with sliced 1/4 avocado.

  • 7

    Serve immediately and enjoy your protein-rich, balanced breakfast.