Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy lentil mash enriched with a dollop of nonfat Greek yogurt. This dish offers a delightful mix of flavors and textures that satisfy both your palate and nutritional goals.

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NUTRITION

560kcal
Protein
56.2g
Fat
18.8g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

100g Asparagus

1 cup Cooked Lentils (198g)

1/4 cup Nonfat Greek Yogurt (60g)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender but still crisp. Season with a pinch of salt if desired.

  • 4

    In a bowl, gently mash the cooked lentils with a fork until slightly creamy. Stir in the nonfat Greek yogurt to create a smooth, tangy mash. Adjust seasoning with salt and a squeeze of lemon if available.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of lentil mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy lentil mash enriched with a dollop of nonfat Greek yogurt. This dish offers a delightful mix of flavors and textures that satisfy both your palate and nutritional goals.

NUTRITION

560kcal
Protein
56.2g
Fat
18.8g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

100g Asparagus

1 cup Cooked Lentils (198g)

1/4 cup Nonfat Greek Yogurt (60g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender but still crisp. Season with a pinch of salt if desired.

  • 4

    In a bowl, gently mash the cooked lentils with a fork until slightly creamy. Stir in the nonfat Greek yogurt to create a smooth, tangy mash. Adjust seasoning with salt and a squeeze of lemon if available.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of lentil mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.