Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a succulent 8-ounce seared salmon filet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and a hint of butter. This dish combines rich, savory flavors with a light, refreshing finish—a perfect balance for a healthy, colorful dinner.

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NUTRITION

548kcal
Protein
57.0g
Fat
32.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Butter

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1/2 tablespoon olive oil in a non-stick pan over medium-high heat. Sear the salmon filet for about 4-5 minutes per side until it develops a crispy, golden crust and is cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower for about 8-10 minutes until fork-tender. Then transfer it to a bowl.

  • 5

    Add nonfat Greek yogurt and 1 teaspoon of butter to the steamed cauliflower. Season with salt and pepper, then blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous spoonful of the cauliflower mash. Garnish with an extra sprinkle of pepper if desired and serve immediately.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a succulent 8-ounce seared salmon filet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and a hint of butter. This dish combines rich, savory flavors with a light, refreshing finish—a perfect balance for a healthy, colorful dinner.

NUTRITION

548kcal
Protein
57.0g
Fat
32.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Butter

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1/2 tablespoon olive oil in a non-stick pan over medium-high heat. Sear the salmon filet for about 4-5 minutes per side until it develops a crispy, golden crust and is cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower for about 8-10 minutes until fork-tender. Then transfer it to a bowl.

  • 5

    Add nonfat Greek yogurt and 1 teaspoon of butter to the steamed cauliflower. Season with salt and pepper, then blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous spoonful of the cauliflower mash. Garnish with an extra sprinkle of pepper if desired and serve immediately.