Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a creamy touch of avocado finished with a drizzle of extra virgin olive oil. This dish is designed to provide a balanced start to your day with a perfect mix of protein and healthy fats, and a boost of flavor and nutrients.

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NUTRITION

434kcal
Protein
32.9g
Fat
32.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 85g)

1 cup raw spinach (approx. 30g)

1 tablespoon extra virgin olive oil (approx. 14g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites, letting them begin to set before adding the spinach.

  • 3

    Toss in the spinach and gently stir until it wilts, about 1-2 minutes.

  • 4

    Crumble the turkey sausage link into the pan and mix well with the eggs and spinach, cooking until the sausage is heated through.

  • 5

    Once the scramble is cooked through and lightly firmed up, remove from heat.

  • 6

    Plate the scramble and top with slices or chunks of avocado for a creamy finish.

  • 7

    Season with salt and pepper to taste if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a creamy touch of avocado finished with a drizzle of extra virgin olive oil. This dish is designed to provide a balanced start to your day with a perfect mix of protein and healthy fats, and a boost of flavor and nutrients.

NUTRITION

434kcal
Protein
32.9g
Fat
32.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 85g)

1 cup raw spinach (approx. 30g)

1 tablespoon extra virgin olive oil (approx. 14g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites, letting them begin to set before adding the spinach.

  • 3

    Toss in the spinach and gently stir until it wilts, about 1-2 minutes.

  • 4

    Crumble the turkey sausage link into the pan and mix well with the eggs and spinach, cooking until the sausage is heated through.

  • 5

    Once the scramble is cooked through and lightly firmed up, remove from heat.

  • 6

    Plate the scramble and top with slices or chunks of avocado for a creamy finish.

  • 7

    Season with salt and pepper to taste if desired, and serve immediately.