Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A satisfying and nutrient-packed lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish is lightly finished with a drizzle of olive oil and fresh lemon, creating a delicious balance of flavors and textures that keeps you energized throughout the day.

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NUTRITION

397kcal
Protein
43.1g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and its juices run clear. Set aside and let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C) for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy along the edges.

  • 7

    Warm the cooked quinoa if needed and season lightly with a bit of salt and lemon juice.

  • 8

    Slice the grilled chicken and serve alongside the roasted broccoli and quinoa. Drizzle the remaining lemon juice over the dish for an extra burst of flavor.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A satisfying and nutrient-packed lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish is lightly finished with a drizzle of olive oil and fresh lemon, creating a delicious balance of flavors and textures that keeps you energized throughout the day.

NUTRITION

397kcal
Protein
43.1g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and its juices run clear. Set aside and let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C) for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy along the edges.

  • 7

    Warm the cooked quinoa if needed and season lightly with a bit of salt and lemon juice.

  • 8

    Slice the grilled chicken and serve alongside the roasted broccoli and quinoa. Drizzle the remaining lemon juice over the dish for an extra burst of flavor.