Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Vanilla Whey Protein Powder (21g); 0.5 cup Blueberries (74g); 0.25 cup Raspberries (31g); 1 tbsp Chia Seeds (12g); 0.25 tsp Vanilla Extract

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luxuriously creamy and protein-packed dessert blending tangy nonfat Greek yogurt with a hint of vanilla from protein powder and extract. Bursting with fresh mixed berries and enriched by chia seeds for added texture, this pudding is a refreshing treat to satisfy your sweet tooth while keeping you within your nutritional goals.

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NUTRITION

Protein

43.3g

Fat

5.4g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Vanilla Whey Protein Powder (21g)

0.5 cup Blueberries (74g)

0.25 cup Raspberries (31g)

1 tbsp Chia Seeds (12g)

0.25 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder and vanilla extract until fully combined and smooth.
2
Gently fold in the blueberries and raspberries, ensuring the berries are evenly distributed without breaking them up.
3
Sprinkle the chia seeds over the mixture and stir lightly to incorporate.
4
Let the pudding sit in the refrigerator for at least 20 minutes to allow the chia seeds to expand slightly and the flavors to meld.
5
Serve chilled as a delicious, protein-packed dessert.