Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Dive into this nutrient-packed, flavorful dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. Each bite delivers a satisfying blend of rich, savory salmon with the bright, aromatic notes of garlic and the natural sweetness of tender sweet potato, making it a wholesome meal ideal for fitness enthusiasts.

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NUTRITION

502kcal
Protein
42.2g
Fat
26.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1/2 medium Sweet Potato

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until they are tender-crisp (about 4-5 minutes).

  • 4

    In a small pan, heat the olive oil over medium heat and sauté minced garlic for about 30 seconds to 1 minute until fragrant, then toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 5

    For the sweet potato mash, microwave the sweet potato (half medium) until soft (about 4-5 minutes) or boil until fork-tender. Once cooked, mash until smooth. Season lightly with salt and pepper if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of sweet potato mash. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Dive into this nutrient-packed, flavorful dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. Each bite delivers a satisfying blend of rich, savory salmon with the bright, aromatic notes of garlic and the natural sweetness of tender sweet potato, making it a wholesome meal ideal for fitness enthusiasts.

NUTRITION

502kcal
Protein
42.2g
Fat
26.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1/2 medium Sweet Potato

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until they are tender-crisp (about 4-5 minutes).

  • 4

    In a small pan, heat the olive oil over medium heat and sauté minced garlic for about 30 seconds to 1 minute until fragrant, then toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 5

    For the sweet potato mash, microwave the sweet potato (half medium) until soft (about 4-5 minutes) or boil until fork-tender. Once cooked, mash until smooth. Season lightly with salt and pepper if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of sweet potato mash. Serve immediately and enjoy!