Egg White and Spinach Oatmeal Bowl with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Oatmeal Bowl with Blueberries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Oatmeal Bowl with Blueberries

A fresh and hearty morning bowl combining creamy egg whites and warm oatmeal with fresh spinach and sweet bursts of blueberries, finished with a dollop of tangy nonfat Greek yogurt. This dish strikes a perfect balance for a nourishing start to your day.

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NUTRITION

359kcal
Protein
35.9g
Fat
3.8g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Dry Rolled Oats (40g)

1 cup Fresh Spinach (30g)

1/2 cup Blueberries (74g)

1/4 cup Nonfat Greek Yogurt (60g)

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PREPARATION

  • 1

    In a small saucepan, combine the dry oats with water (or unsweetened almond milk if preferred) according to package instructions and bring to a simmer. Cook until the oats are tender and creamy.

  • 2

    While the oats are cooking, lightly sauté the fresh spinach in a non-stick pan over medium heat until just wilted. This should take about 1-2 minutes.

  • 3

    Gently warm the egg whites in a microwave-safe bowl for about 45-60 seconds, or if preferred, fold them into the warm oats for a creamier texture.

  • 4

    Once the oats are ready, transfer them to a bowl. Stir in the warmed egg whites and sautéed spinach.

  • 5

    Top the mixture with fresh blueberries and a dollop of nonfat Greek yogurt.

  • 6

    Enjoy this wholesome, protein-packed breakfast bowl warm.

Egg White and Spinach Oatmeal Bowl with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Oatmeal Bowl with Blueberries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Oatmeal Bowl with Blueberries

A fresh and hearty morning bowl combining creamy egg whites and warm oatmeal with fresh spinach and sweet bursts of blueberries, finished with a dollop of tangy nonfat Greek yogurt. This dish strikes a perfect balance for a nourishing start to your day.

NUTRITION

359kcal
Protein
35.9g
Fat
3.8g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Dry Rolled Oats (40g)

1 cup Fresh Spinach (30g)

1/2 cup Blueberries (74g)

1/4 cup Nonfat Greek Yogurt (60g)

PREPARATION

  • 1

    In a small saucepan, combine the dry oats with water (or unsweetened almond milk if preferred) according to package instructions and bring to a simmer. Cook until the oats are tender and creamy.

  • 2

    While the oats are cooking, lightly sauté the fresh spinach in a non-stick pan over medium heat until just wilted. This should take about 1-2 minutes.

  • 3

    Gently warm the egg whites in a microwave-safe bowl for about 45-60 seconds, or if preferred, fold them into the warm oats for a creamier texture.

  • 4

    Once the oats are ready, transfer them to a bowl. Stir in the warmed egg whites and sautéed spinach.

  • 5

    Top the mixture with fresh blueberries and a dollop of nonfat Greek yogurt.

  • 6

    Enjoy this wholesome, protein-packed breakfast bowl warm.