Name: Lemon Garlic Chicken Breast with Roasted Broccoli and Whole Grain Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Roasted Broccoli; 2 slices Whole Grain Bread; 2 tbsp Lemon Juice; 2 cloves Garlic; 1 tsp Olive Oil; Salt and Pepper to taste

Lemon Garlic Chicken Breast with Roasted Broccoli and Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Roasted Broccoli and Whole Grain Bread

Savor the bright, zesty flavors of lemon and garlic-infused chicken breast paired with perfectly roasted broccoli and wholesome whole grain bread. This well-balanced dinner not only satisfies with lean protein and fiber-rich veggies but also delivers a delicious blend of textures and aromas that elevate everyday dining.

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NUTRITION

Protein

47.2g

Fat

11.2g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Roasted Broccoli

2 slices Whole Grain Bread

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
In a small bowl, combine lemon juice, minced garlic, salt, and pepper. Use this mixture to marinate the chicken breast for at least 15 minutes.
2
Preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.
3
Place the marinated chicken on a separate baking tray. Roast both the chicken and broccoli in the oven. The broccoli should roast for about 20 minutes until tender and slightly crispy, while the chicken should bake for 20-25 minutes or until the internal temperature reaches 165°F.
4
Toast the whole grain bread slices till lightly crispy.
5
Slice the chicken breast and serve it alongside the roasted broccoli and toasted bread. Enjoy your balanced and flavorful dinner!