Grilled Turkey and Black Bean Salad with Broccoli and Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Black Bean Salad with Broccoli and Apple Slices

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Black Bean Salad with Broccoli and Apple Slices

Enjoy a refreshing, balanced salad featuring grilled turkey breast, hearty black beans, vibrant broccoli, crisp spinach, and sweet apple slices, accentuated with creamy mozzarella and a side of whole grain bread. This salad is a perfect blend of textures and flavors, satisfying your mid-day hunger while keeping your nutrition goals in check.

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NUTRITION

421kcal
Protein
41.8g
Fat
7.7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/4 cup Black Beans

1 cup Broccoli

1/2 medium Apple

1 cup Spinach

1 oz Part-Skim Mozzarella Cheese

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the turkey breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the turkey breast for about 5-6 minutes per side or until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing thinly.

  • 4

    While the turkey is grilling, lightly steam or blanch the broccoli for 2-3 minutes until just tender yet still crisp, then cool under running water to stop cooking.

  • 5

    In a large bowl, combine the spinach, black beans, steamed broccoli, and apple slices.

  • 6

    Top the salad with the grilled turkey slices and add mozzarella cheese.

  • 7

    Serve alongside a toasted slice of whole grain bread for a satisfying crunch.

  • 8

    Toss gently before serving to mix all flavors together.

Grilled Turkey and Black Bean Salad with Broccoli and Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Black Bean Salad with Broccoli and Apple Slices

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Black Bean Salad with Broccoli and Apple Slices

Enjoy a refreshing, balanced salad featuring grilled turkey breast, hearty black beans, vibrant broccoli, crisp spinach, and sweet apple slices, accentuated with creamy mozzarella and a side of whole grain bread. This salad is a perfect blend of textures and flavors, satisfying your mid-day hunger while keeping your nutrition goals in check.

NUTRITION

421kcal
Protein
41.8g
Fat
7.7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/4 cup Black Beans

1 cup Broccoli

1/2 medium Apple

1 cup Spinach

1 oz Part-Skim Mozzarella Cheese

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the turkey breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the turkey breast for about 5-6 minutes per side or until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing thinly.

  • 4

    While the turkey is grilling, lightly steam or blanch the broccoli for 2-3 minutes until just tender yet still crisp, then cool under running water to stop cooking.

  • 5

    In a large bowl, combine the spinach, black beans, steamed broccoli, and apple slices.

  • 6

    Top the salad with the grilled turkey slices and add mozzarella cheese.

  • 7

    Serve alongside a toasted slice of whole grain bread for a satisfying crunch.

  • 8

    Toss gently before serving to mix all flavors together.