Name: Cottage Cheese Yogurt Parfait with Blueberries and Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Cottage Cheese; 3/4 cup Nonfat Plain Greek Yogurt; 1/2 cup Blueberries; 2 tablespoons Rolled Oats; 1/2 teaspoon Cinnamon

Cottage Cheese Yogurt Parfait with Blueberries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Yogurt Parfait with Blueberries and Protein Crunch

A light and refreshing dessert parfait that layers creamy cottage cheese and Greek yogurt with juicy blueberries and a satisfying crunchy toasted oatmeal topping. This balanced treat is perfect for those looking to boost their protein intake while enjoying a clean and naturally sweet dessert.

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NUTRITION

Protein

38.5g

Fat

3.3g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Cottage Cheese

3/4 cup Nonfat Plain Greek Yogurt

1/2 cup Blueberries

2 tablespoons Rolled Oats

1/2 teaspoon Cinnamon

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PREPARATION

1
Toast the rolled oats in a dry skillet over medium heat for 3-4 minutes until lightly golden and fragrant, stirring frequently. Sprinkle with cinnamon and remove from heat; allow to cool.
2
In a mixing bowl, combine the nonfat cottage cheese and nonfat plain Greek yogurt until well blended.
3
Layer half of the cheese-yogurt mixture into a serving glass or bowl.
4
Add a layer of blueberries over the mixture.
5
Top with the remaining cheese-yogurt blend and finish by sprinkling the toasted oatmeal over the top.
6
Serve immediately for a refreshing, protein-packed dessert parfait.