Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy tofu coated in a light cornstarch crisp and tossed with a medley of fresh vegetables. The dish is elevated with a tangy soy-ginger sauce and sprinkled with toasted sesame seeds, offering a delightful blend of textures and flavors perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

461kcal
Protein
35.5g
Fat
23.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 cup Broccoli (chopped)

1 medium Red Bell Pepper (sliced)

1 medium Carrot (julienned)

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tsp Sesame Oil

1 tsp Cornstarch

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss tofu cubes with cornstarch until evenly coated.

  • 3

    Heat sesame oil in a large non-stick skillet over medium-high heat. Add the tofu cubes and pan-fry until golden and crispy on all sides, about 6-8 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same skillet, add minced garlic, grated ginger, chopped broccoli, sliced red bell pepper, and julienned carrot. Stir-fry the vegetables for about 4-5 minutes until they begin to soften but still retain a bit of crunch.

  • 5

    Return the crispy tofu to the skillet. Drizzle low-sodium soy sauce over the mixture and toss gently to combine all the flavors.

  • 6

    Finish by sprinkling toasted sesame seeds over the stir-fry, and stir to combine. Serve hot as a nutritious meal for breakfast, lunch, or dinner.

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy tofu coated in a light cornstarch crisp and tossed with a medley of fresh vegetables. The dish is elevated with a tangy soy-ginger sauce and sprinkled with toasted sesame seeds, offering a delightful blend of textures and flavors perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

461kcal
Protein
35.5g
Fat
23.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 cup Broccoli (chopped)

1 medium Red Bell Pepper (sliced)

1 medium Carrot (julienned)

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tsp Sesame Oil

1 tsp Cornstarch

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss tofu cubes with cornstarch until evenly coated.

  • 3

    Heat sesame oil in a large non-stick skillet over medium-high heat. Add the tofu cubes and pan-fry until golden and crispy on all sides, about 6-8 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same skillet, add minced garlic, grated ginger, chopped broccoli, sliced red bell pepper, and julienned carrot. Stir-fry the vegetables for about 4-5 minutes until they begin to soften but still retain a bit of crunch.

  • 5

    Return the crispy tofu to the skillet. Drizzle low-sodium soy sauce over the mixture and toss gently to combine all the flavors.

  • 6

    Finish by sprinkling toasted sesame seeds over the stir-fry, and stir to combine. Serve hot as a nutritious meal for breakfast, lunch, or dinner.