Sheet Pan Lemon Herb Chicken with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Vegetables and Brown Rice

Enjoy a bright and satisfying dinner featuring tender lemon herb chicken paired with a colorful medley of roasted vegetables and fluffy brown rice. This dish bursts with fresh flavors and is perfectly balanced for a nutritious, clean meal.

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NUTRITION

361kcal
Protein
36.7g
Fat
7.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup mixed Vegetables (Bell Pepper and Zucchini)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, toss the mixed vegetables with olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the pan. Drizzle with lemon juice and sprinkle with fresh herbs, additional salt, and pepper.

  • 4

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 5

    While the chicken and vegetables roast, prepare the brown rice according to package instructions.

  • 6

    Plate a serving of brown rice, top with sliced chicken, and arrange roasted vegetables on the side.

  • 7

    Serve warm and enjoy a balanced, nutritious meal.

Sheet Pan Lemon Herb Chicken with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Vegetables and Brown Rice

Enjoy a bright and satisfying dinner featuring tender lemon herb chicken paired with a colorful medley of roasted vegetables and fluffy brown rice. This dish bursts with fresh flavors and is perfectly balanced for a nutritious, clean meal.

NUTRITION

361kcal
Protein
36.7g
Fat
7.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup mixed Vegetables (Bell Pepper and Zucchini)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, toss the mixed vegetables with olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the pan. Drizzle with lemon juice and sprinkle with fresh herbs, additional salt, and pepper.

  • 4

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 5

    While the chicken and vegetables roast, prepare the brown rice according to package instructions.

  • 6

    Plate a serving of brown rice, top with sliced chicken, and arrange roasted vegetables on the side.

  • 7

    Serve warm and enjoy a balanced, nutritious meal.