Lemon-Herb Roasted Chicken with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy White Rice

Savor the zesty brightness of lemon paired with fragrant herbs in this roasted chicken, perfectly balanced with a serving of fluffy white rice. The dish is light yet satisfying, making it an ideal choice for a wholesome dinner that supports your nutritional goals.

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NUTRITION

346kcal
Protein
37.7g
Fat
8.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 medium Lemon

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the juice of the lemon, olive oil, minced garlic, chopped fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Transfer the chicken to a baking dish and roast in the oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the white rice according to package instructions until fluffy.

  • 6

    Once the chicken is done, slice it and serve over the bed of white rice, garnished with extra lemon slices if desired.

Lemon-Herb Roasted Chicken with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy White Rice

Savor the zesty brightness of lemon paired with fragrant herbs in this roasted chicken, perfectly balanced with a serving of fluffy white rice. The dish is light yet satisfying, making it an ideal choice for a wholesome dinner that supports your nutritional goals.

NUTRITION

346kcal
Protein
37.7g
Fat
8.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 medium Lemon

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the juice of the lemon, olive oil, minced garlic, chopped fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Transfer the chicken to a baking dish and roast in the oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the white rice according to package instructions until fluffy.

  • 6

    Once the chicken is done, slice it and serve over the bed of white rice, garnished with extra lemon slices if desired.