Fresh Tuna and Avocado Rice Bowl with Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Rice Bowl with Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Rice Bowl with Sesame Dressing

Savor the delicate freshness of tuna paired with creamy avocado, nutty brown rice, and a vibrant edamame crunch. This bowl is brightened with a tangy sesame dressing, making it a balanced, delicious meal that's as appealing as it is nutritious.

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NUTRITION

470kcal
Protein
40.5g
Fat
17.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1 tbsp Sesame Dressing

1 tsp Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Prepare the sesame dressing by whisking together the sesame oil, soy sauce, and rice vinegar in a small bowl. Adjust the proportions to taste if necessary.

  • 2

    Cook the brown rice according to package instructions if not prepared in advance.

  • 3

    If using frozen edamame, steam or microwave them until heated through. If fresh, simply rinse and set aside.

  • 4

    Slice the fresh tuna into bite-sized cubes ensuring a uniform size for even flavor distribution.

  • 5

    Dice the avocado carefully and set aside.

  • 6

    Assemble the bowl by layering the cooked brown rice at the base, then add the edamame.

  • 7

    Top with the tuna cubes and scattered avocado pieces.

  • 8

    Drizzle the prepared sesame dressing evenly over the bowl for a burst of flavor.

  • 9

    Garnish with extra sesame seeds or a splash more soy sauce if desired, and serve immediately.

Fresh Tuna and Avocado Rice Bowl with Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Rice Bowl with Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Rice Bowl with Sesame Dressing

Savor the delicate freshness of tuna paired with creamy avocado, nutty brown rice, and a vibrant edamame crunch. This bowl is brightened with a tangy sesame dressing, making it a balanced, delicious meal that's as appealing as it is nutritious.

NUTRITION

470kcal
Protein
40.5g
Fat
17.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1 tbsp Sesame Dressing

1 tsp Soy Sauce

1 tsp Rice Vinegar

PREPARATION

  • 1

    Prepare the sesame dressing by whisking together the sesame oil, soy sauce, and rice vinegar in a small bowl. Adjust the proportions to taste if necessary.

  • 2

    Cook the brown rice according to package instructions if not prepared in advance.

  • 3

    If using frozen edamame, steam or microwave them until heated through. If fresh, simply rinse and set aside.

  • 4

    Slice the fresh tuna into bite-sized cubes ensuring a uniform size for even flavor distribution.

  • 5

    Dice the avocado carefully and set aside.

  • 6

    Assemble the bowl by layering the cooked brown rice at the base, then add the edamame.

  • 7

    Top with the tuna cubes and scattered avocado pieces.

  • 8

    Drizzle the prepared sesame dressing evenly over the bowl for a burst of flavor.

  • 9

    Garnish with extra sesame seeds or a splash more soy sauce if desired, and serve immediately.